Daily Workout Routine (NO WEIGHTS NEEDED)

Haluuu!

If you have read my last blog about my Healthy Habits, I'm sharing to you guys my daily workout routine. No need for equipments. Your yoga mat will be your best friend! Plus your body weight!

60 Jumping Jacks

60 Squats

55 Jumping Jacks

55 Full plank

50 Jumping Jacks

50 Half plank

45 Jumping jacks

45 Back plank

40 Jumping Jacks

40 Side plank (40 secs each) + Side lying leg lift (20 reps each)

35 Jumping Jacks

35 Squats

30 Jumping Jacks

30 Full plank

25 Jumping Jacks

25 Half plank

25 Jumping Jacks

25 Side plank (25 secs each) + Side leg raise (20 reps each)

25 Jumping Jacks

25 Back plank

30 secs Cobra stretch 

12 reps, 3 sets Ab roller (if available)

*I'm still working on doing the full ab roller workout, because it's not for beginners. It focuses mostly on your core. This hurts, girl.*

 Just rest for 10-15 seconds after every workout, to maintain your heart rate. This will help you burn more calories. ;)

If you have questions, feel free to message me. Disclaimer: I'm not a professional fitness guru or what. Hahaha. If you feel you can do more, you can always improvise and add more sets or reps. 

Thank you!

Please visit and read my other blogs.

KBYE

-Kreng