Daily Workout Routine (NO WEIGHTS NEEDED)
Haluuu! If you have read my last blog about my Healthy Habits, I'm sharing to you guys my daily workout routine. No need for equipments. Your yoga mat will be your best friend! Plus your body weight! 60 Jumping Jacks 60 Squats 55 Jumping Jacks 55 Full plank 50 Jumping Jacks 50 Half plank 45 Jumping jacks 45 Back plank 40 Jumping Jacks 40 Side plank (40 secs each) + Side lying leg lift (20 reps each) 35 Jumping Jacks 35 Squats 30 Jumping Jacks 30 Full plank 25 Jumping Jacks 25 Half plank 25 Jumping Jacks 25 Side plank (25 secs each) + Side leg raise (20 reps each) 25 Jumping Jacks 25 Back plank 30 secs Cobra stretch 12 reps, 3 sets Ab roller (if available) *I'm still working on doing the full ab roller workout, because it's not for beginners. It focuses mostly on your core. This hurts, girl.* Just rest for 10-15 seconds after every workout, to maintain your heart rate. This will help you burn more calo...