Blogging Challenge Day 14 : Three Healthy Habits
Hello! I had a hard time in thinking of healthy habits. I would write get enough sleep, but for me itself, is not applicable. Hahahaha! So here's my 3 Healthy Habits: 3 Healthy Habits 1. Sweat it out - Studies say that exercise at least thrice a week, but actually I'm doing it more because I've got a lot of time. HEHE. Also, exercising releases endorphins. Endorphins trigger a positive feeling in our bodies. 2. Drink your water, b*tch (Thanks for the reminder, Mimiyuuh) - Recommended is 8 glasses of water a day, but the more water intake, the better. Drinking water has a lot of benefits to us. It boosts our skin health. It regulates our body temperature. It helps flush our body wastes, toxins, and a lot more. ctto: https://medium.com/blueeast/tds-ph-and-their-impact-on-quality-of-drinking-water-68b2a7433043 3. A healthy mind is a healthy you. - I believe that being healthy starts with the mind. Refrain from overt...